The recipe Pumpkin Chai protein shake

Made From Scratch Recipes

Pumpkin Chai protein shake recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Pumpkin Chai protein shake!

Pumpkin Chai protein shake

Pumpkin Chai protein shake Recipe
Pumpkin Chai protein shake

What Course Is Pumpkin Chai protein shake?

Pumpkin Chai protein shake is for Breakfast.


How Long Does Pumpkin Chai protein shake Recipe Take To Prepare?

Pumpkin Chai protein shake takes 10 minutes to prepare.


How Long Does Pumpkin Chai protein shake Recipe Take To Cook?

Pumpkin Chai protein shake takes 2 minutes to cook.


How Many Servings Does Pumpkin Chai protein shake Recipe Make?

Pumpkin Chai protein shake makes 1 servings.


What Are The Ingredients For Pumpkin Chai protein shake Recipe?

The ingredients for Pumpkin Chai protein shake are:

1 cup strongly brewed chai tea, chilled (I like Celestial Seasoning's Bengal Spice)
1/4 cup pureed pumpkin, frozen
1 cup unsweetened almond milk
1 scoop vanilla protein powder
1/2 tsp xanthan gum
sweetner to taste
ice


How Do I Make Pumpkin Chai protein shake?

Here is how you make Pumpkin Chai protein shake:

Brew a cup of chai tea and chill in the fridge (alternately, freeze the tea into ice cubes to make a stronger shake.) In the blender, combine all ingredients except ice and sweetener. Blend. Add sweetener and ice to taste. Blend again and serve!Serving Size: 1 large or two small servings, depending on iceNumber of Servings: 1Recipe submitted by SparkPeople user STITCHYWITCH.


What's The Nutritional Info For Pumpkin Chai protein shake?

The nutritional information for Pumpkin Chai protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 5.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 65.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 21.0 g

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