Vegetarian

Raw Pumpkin Spice Bars takes 20 minutes to prepare.

Raw Pumpkin Spice Bars takes 1200 minutes to cook.

Raw Pumpkin Spice Bars makes 6 servings.

The ingredients for Raw Pumpkin Spice Bars are:

1/2 cup of dates
1/2 cup of raisins
1/2 cup of almonds
1/2 cup of cashews
1 TBSP of chia seeds
2 tsp of pumpkin spice

I think they are plenty sweet as is but if you want sweeter add 1 to 2 Tbsp raw honey or agave but also adjust calories.

Here is how you make Raw Pumpkin Spice Bars:

1200 mins is to dehydrate the barsPlace all ingredients into a food processor and process until the dates and nuts are well mixed and the nuts are coarsely chopped without any large chunks remaining. Place the mixture on a teflex dehydrator sheet and shape into bars. Put them in the dehydrator at 115 degrees overnight. In the morning flip them over onto the mesh sheets and remove the teflex sheet. Then dehydrate a few additional hours if needed.Serving Size: 6 barsNumber of Servings: 6Recipe submitted by SparkPeople user TRAVELNISTA.

The nutritional information for Raw Pumpkin Spice Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.6

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.6 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.4 g
• Protein: 5.2 g