Vegetarian

Skinny Gina's Pumpkin Spice Crepes takes 5 minutes to prepare.

Skinny Gina's Pumpkin Spice Crepes takes 10 minutes to cook.

Skinny Gina's Pumpkin Spice Crepes makes 4 servings.

The ingredients for Skinny Gina's Pumpkin Spice Crepes are:

1.5 cups fat free milk
2 egg whites
1 whole egg
1 tsp vanilla
1 cup whole wheat flour (all purpose is fine)
1 tsp cinnamon
1 tsp pumpkin pie spice
butter flavored cooking spray
1.5 cups pumpkin butter (the recipe calls for this amount, but if it only makes 4 crepes, and you use 2 T for each crepe, then you should only need 1/2 cup...)
fat free whipped topping (optional)
powdered sugar (optional)

Here is how you make Skinny Gina's Pumpkin Spice Crepes:

Blend flour, milk, cinnamon, pumpkin spice, eggs and oil until smooth in blender. Heat a large nonstick pan on medium-low flame. When hot, spray with butter flavored spray to coat bottom of pan. Pour 1/4 crepe mixture into pan, swirling pan slightly to make crepe thin and smooth. Cook for 1 to 2 minutes or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Repeat with remaining butter flavored spray and crepe mixture.To serve, spoon 2 T pumpkin butter into center of each crepe, fold the edge over filling and roll, placing the crepe on a plate seam side down. Sprinkle lightly with powdered sugar and a little more pumpkin spice or cinnamon. Serve warm. Number of Servings: 4Recipe submitted by SparkPeople user DEDRACD.

The nutritional information for Skinny Gina's Pumpkin Spice Crepes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.9

• Total Fat: 2.5 g
• Cholesterol: 55.6 mg
• Sodium: 93.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 1.4 g
• Protein: 10.1 g