Vegetarian

Pumpkin and chickpea stew is for Dinner.

Pumpkin and chickpea stew takes several minutes to prepare.

Pumpkin and chickpea stew takes several minutes to cook.

Pumpkin and chickpea stew makes 4 servings.

The ingredients for Pumpkin and chickpea stew are:

2 tbsp olive oil
1 large onion
2 garlic cloves, crushed
2 tsp ginger, freshly grated
1/2 tsp saffron threads, soaked in 1/4 c cold water
1 cinnamon stick
400 ml vegetable broth
800g pumpkin, peeled and cubed
400g can chickpeas, rinsed and drained
200g green beans
1 tsp honey
320g cous cous
40g sultanas

Here is how you make Pumpkin and chickpea stew:

Heat oil in saucepan over a medium heat. Add onion and cook until translucent. Add garlic, ginger, saffron, cumin and cinnamon stick, cook for 1-2 mins until fragrant.Add vegetable broth and bring to the boil.Add pumpkin, reduce heat and simmer covered until pumpkin is tender (about 15 mins). add the chickpeas, green beans and honey, simmer for a further 5 minutes.Serve over sultana cous cous. (add the sultanas to the dry cous cous, prepare cous cous as per packet instructions).Number of Servings: 4Recipe submitted by SparkPeople user LETO8265.

The nutritional information for Pumpkin and chickpea stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 439.8

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 858.2 mg
• Total Carbs: 77.1 g
• Dietary Fiber: 14.5 g
• Protein: 14.0 g

The dietary needs meet for Pumpkin and chickpea stew is Vegetarian