Vegetarian

Sal's Pumpkin Garbanzo Stew (Tagini) is for Lunch.

Sal's Pumpkin Garbanzo Stew (Tagini) takes 10 minutes to prepare.

Sal's Pumpkin Garbanzo Stew (Tagini) takes 25 minutes to cook.

Sal's Pumpkin Garbanzo Stew (Tagini) makes 6 servings.

The ingredients for Sal's Pumpkin Garbanzo Stew (Tagini) are:

1 large Onions, raw
3 clove Garlic
2 cup, raw pumpkin, diced
2 tsp Olive Oil
1.5 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
3 cup Spinach, fresh
1 tsp Cumin seed
1 tsp Coriander seed
.5 tsp Turmeric, ground
.5 tsp Ginger, ground
.5 tsp Cinnamon, ground
.5 tsp Pepper, black
2 cups water or vegetable broth

Here is how you make Sal's Pumpkin Garbanzo Stew (Tagini):

Saute Onions about 5 mins. Add garlic. Saute 1 minute.Add spices. Stir. Add tomatoes and broth (or water).Bring to boil. Add pumpkin. Simmer till soft (5-10 minutes)Add garbanzo. Simmer 5 mins. Stir the spinach in, during the last two minutes. Serving Size: 6 for reasonably hungry peopleNumber of Servings: 6Recipe submitted by SparkPeople user SAL_SLIM.

The nutritional information for Sal's Pumpkin Garbanzo Stew (Tagini) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 58.7

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 211.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.6 g
• Protein: 1.9 g

The dietary needs meet for Sal's Pumpkin Garbanzo Stew (Tagini) is Vegan