Vegetarian

Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan is for Dinner.

Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan takes 30 minutes to prepare.

Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan takes 40 minutes to cook.

Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan makes 4 servings.

The ingredients for Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan are:

1 large onion, diced
2 tablespoons olive oil
2 cups raw pumpkin, cubed (reserve pumpkin shell for serving)
2 cups Italian black coco beans (or any other fresh shell bean)
4 cups trimmed snap beans, any color
1 cup fresh Native American grinding corn (regular corn can be substituted)
2 cups vegetable stock
5 sage leaves, julienned
4 tablespoons sweet butter
Sea salt and freshly ground pepper to taste

Here is how you make Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan:

Saut? onion in olive oil until translucent. Add Italian black coco beans, native corn, and raw pumpkin.Cover with vegetable stock and simmer until all ingredients are tender and the stock has reduced, about 35 to 40 minutes.Add trimmed snap beans and gently stir in sage leaves, sweet butter, and sea salt and pepper to taste.Serve in hollowed-out pumpkin shell.Chef Michel Nischan notes: If freshly picked shell beans are not available, pre-cook dried beans until just tender and add to the succotash the same time as the snap beans. If native corn is not available, use fresh sweet corn and add the same time as the snap beans.Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user HAPPYHARTZ.

The nutritional information for Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.9

• Total Fat: 6.0 g
• Cholesterol: 13.6 mg
• Sodium: 170.7 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 14.0 g
• Protein: 12.1 g

The dietary needs meet for Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan is Vegetarian