Vegetarian

Belgium Pumpkin Waffle is for Breakfast.

Belgium Pumpkin Waffle takes several minutes to prepare.

Belgium Pumpkin Waffle takes several minutes to cook.

Belgium Pumpkin Waffle makes 8 servings.

The ingredients for Belgium Pumpkin Waffle are:

Nutrition Facts

Belgium Pumpkin Waffle

8 Servings

Amount Per Serving
Calories 405.0
Total Fat 20.8 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 154.5 mg
Sodium 674.0 mg
Potassium 412.9 mg
Total Carbohydrate 49.0 g
Dietary Fiber 2.3 g
Sugars 16.2 g
Protein 9.8 g
Vitamin A 109.5 %
Vitamin B-12 7.0 %
Vitamin B-6 4.7 %
Vitamin C 3.6 %
Vitamin D 6.2 %
Vitamin E 4.9 %
Calcium 18.0 %
Copper 6.3 %
Folate 22.7 %
Iron 17.6 %
Magnesium 7.3 %
Manganese 26.6 %
Niacin 12.5 %
Pantothenic Acid 8.0 %
Phosphorus 25.7 %
Riboflavin 25.9 %
Selenium 32.6 %
Thiamin 23.5 %
Zinc 6.1 %

Here is how you make Belgium Pumpkin Waffle:

Pumpkin Waffles2 1/2 c flour1/3 c brown sugar2 1/4 tsp baking powder1 tsp baking soda1/2 tsp salt2 tsp cinnamon1 tsp ginger1/4 tsp ground cloves4 large eggs2 c buttermilk (can substitute with 1 T white vinegar and a 1 cup measuring cup and then fill with skim milk to 1 cup line. Let set 5 minutes before adding.)1 c pumpkin3/4 (6 T) butter, melted1. Preheat waffle iron. Spray waffle iron with cooking spray.2. Combine flour, brown sugar, baking powder, baking soda, salt and spices. In a separate bowl, add eggs, buttermilk, pumpkin and butter until smooth. Whisk in dry ingredients just until combined.4. Cook waffles as directed on your waffle iron.5. Optional, if cooking for a party, you can keep warm in a 250 degree oven. Number of Servings: 8Recipe submitted by SparkPeople user TINACAN71.

The nutritional information for Belgium Pumpkin Waffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 405.0

• Total Fat: 20.8 g
• Cholesterol: 154.4 mg
• Sodium: 673.9 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 2.3 g
• Protein: 9.8 g