The recipe Hearty Whole Wheat Pumpkin Waffles

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Hearty Whole Wheat Pumpkin Waffles recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hearty Whole Wheat Pumpkin Waffles!

Hearty Whole Wheat Pumpkin Waffles

Hearty Whole Wheat Pumpkin Waffles Recipe
Hearty Whole Wheat Pumpkin Waffles

This is a HUGE batch so you can make ahead and freeze for busy mornings. A 4-waffle maker helps for this to not take all morning! I subbed flax powder and applesauce for 2/3 of the butter called for in this recipe and used whole wheat flour for added fiber and energy and to reduce the fat.

How Long Does Hearty Whole Wheat Pumpkin Waffles Recipe Take To Prepare?

Hearty Whole Wheat Pumpkin Waffles takes several minutes to prepare.


How Long Does Hearty Whole Wheat Pumpkin Waffles Recipe Take To Cook?

Hearty Whole Wheat Pumpkin Waffles takes several minutes to cook.


How Many Servings Does Hearty Whole Wheat Pumpkin Waffles Recipe Make?

Hearty Whole Wheat Pumpkin Waffles makes 40 servings.


What Are The Ingredients For Hearty Whole Wheat Pumpkin Waffles Recipe?

The ingredients for Hearty Whole Wheat Pumpkin Waffles are:

3 C. or 1 Large can pumpkin
3/4 C. butter
3/4 C. flax powder
3/4 C. unsweetened applesauce
3 T. vanilla
12 egg yolks (save whites)
4.5 C. nonfat milk (add more at end to thin if you'd like)
3 T. baking powder
3 T. cinnamon
1.5 t. nutmeg
3 T. sugar
3/4 t. salt
6 C. whole wheat flour
Fold in 12 egg whites at end


How Do I Make Hearty Whole Wheat Pumpkin Waffles?

Here is how you make Hearty Whole Wheat Pumpkin Waffles:

Use a VERY LARGE mixing bowl to stir together wet ingredients & flax powder with wire whisk. Add sifted dry ingredients. Fold in egg whites.Serving Size: Makes 40, rectangular Belgium waffles.Number of Servings: 40Recipe submitted by SparkPeople user HEIDIWALK1.


What's The Nutritional Info For Hearty Whole Wheat Pumpkin Waffles?

The nutritional information for Hearty Whole Wheat Pumpkin Waffles is:

  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 4.7 g
  • Cholesterol: 14.3 mg
  • Sodium: 196.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.4 g

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