Vegetarian

Pumpkin Yogurt Whole Wheat Waffles is for Breakfast.

Pumpkin Yogurt Whole Wheat Waffles takes 15 minutes to prepare.

Pumpkin Yogurt Whole Wheat Waffles takes 10 minutes to cook.

Pumpkin Yogurt Whole Wheat Waffles makes 12 servings.

The ingredients for Pumpkin Yogurt Whole Wheat Waffles are:

3/4 cup All-Purpose White Flour
3/4 cup Whole Wheat Flour
1/2 cup Flax Seed Meal (ground flax)
2 tsp Baking Powder
1/2 tsp Salt
1/4 tsp Baking Soda
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1 1/2 cups Skim Milk
1/3 cup Honey
1/4 cup canned pumpkin
2 tbsp plain nonfat yogurt
1/2 tsp Vanilla Extract
1/2 tsp pumpkin pie spice

Here is how you make Pumpkin Yogurt Whole Wheat Waffles:

1. Combine dry ingredients in large mixing bowl, whisk together2. Whisk together wet ingredients, and pour over dry ingredients. Mix until well moistened, will be thick and bubbly.3. Heat waffle iron per the routine of your machine. When hot, spray with light film of oil or non-stick cooking spray.4. Scoop appropriate amount of batter onto waffle iron so it doesn't run over. (I use a 1/3 cup scoop for each square of my waffle iron.)5. Cook until lightly browned and risen or until your waffle iron says it's done.Enjoy as you wish! These will work as either savory or sweet waffles.One serving = 1 waffle.Number of Servings: 12Recipe submitted by SparkPeople user OAKBORN.

The nutritional information for Pumpkin Yogurt Whole Wheat Waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.9

• Total Fat: 2.5 g
• Cholesterol: 0.7 mg
• Sodium: 224.2 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.1 g
• Protein: 4.4 g

The dietary needs meet for Pumpkin Yogurt Whole Wheat Waffles is Low Fat