The recipe Healthy Quesadilla

Made From Scratch Recipes

Healthy Quesadilla recipe is a Mexican Dinner meal that takes 4 minutes to make. If you enjoy Mexican for Dinner, you will like Healthy Quesadilla!

Healthy Quesadilla

Healthy Quesadilla Recipe
Healthy Quesadilla

This is a low fat, low calorie, filling meal

Healthy Quesadilla

What Course Is Healthy Quesadilla?

Healthy Quesadilla is for Dinner.


How Long Does Healthy Quesadilla Recipe Take To Prepare?

Healthy Quesadilla takes 2 minutes to prepare.


How Long Does Healthy Quesadilla Recipe Take To Cook?

Healthy Quesadilla takes 4 minutes to cook.


How Many Servings Does Healthy Quesadilla Recipe Make?

Healthy Quesadilla makes 1 servings.


What Are The Ingredients For Healthy Quesadilla Recipe?

The ingredients for Healthy Quesadilla are:

1 wheat tortilla
2 tbl low fat cheese
2 tbl salsa
2 tble fat free refried beans or black beans
2 tbl low fat sour cream


How Do I Make Healthy Quesadilla?

Here is how you make Healthy Quesadilla:

-heat large skillet with pam spray-place flour tortilla in heated pan-add all ingredients except sour cream to half of the tortilla-fold the tortilla in half-cook until cheese is melted and tortilla is cooked to your liking 2 to 5 minutes-serve hot with sour cream*you can add different ingrdients as you like: fresh cilantro, halopenos, corn, leave the beans off and add one tbl meat....Number of Servings: 1Recipe submitted by SparkPeople user SEANNA5851.


What's The Nutritional Info For Healthy Quesadilla?

The nutritional information for Healthy Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 8.3 g
  • Cholesterol: 17.8 mg
  • Sodium: 748.4 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.2 g

What Type Of Cuisine Is Healthy Quesadilla?

Healthy Quesadilla is Mexican cuisine.


What Dietary Needs Does Healthy Quesadilla Meet?

The dietary needs meet for Healthy Quesadilla is Vegetarian


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