The recipe Delicious Quesadilla

Made From Scratch Recipes

Delicious Quesadilla recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Delicious Quesadilla!

Delicious Quesadilla

Delicious Quesadilla Recipe
Delicious Quesadilla

Exploding Quesadilla... Sure to Fill You Up!

What Course Is Delicious Quesadilla?

Delicious Quesadilla is for Dinner.


How Long Does Delicious Quesadilla Recipe Take To Prepare?

Delicious Quesadilla takes 5 minutes to prepare.


How Long Does Delicious Quesadilla Recipe Take To Cook?

Delicious Quesadilla takes 5 minutes to cook.


How Many Servings Does Delicious Quesadilla Recipe Make?

Delicious Quesadilla makes 1 servings.


What Are The Ingredients For Delicious Quesadilla Recipe?

The ingredients for Delicious Quesadilla are:

One large low-carb tortilla
1/4 c. chopped onions
1/4 c. red ripe tomatoes
1/4 c. black beans (can substitute or add chicken breast - not calculated in nutrition info.)
1/2 c. Sargento reduced fat 4 cheese Mexican shredded cheese


How Do I Make Delicious Quesadilla?

Here is how you make Delicious Quesadilla:

Spray a small pan with non-stick cooking spray. Place tortilla on pan and sprinkle 3/4 of the cheese on half. Add veggies and beans and sprinkle with the remaining cheese. Fold over tortilla and cook until cheese is melting. Flip and cook until tortilla is slightly crispy and cheese is completely melted. Veggies may over flow - put them on your plate as a side item! Delicious and filling! Makes one quesadilla. Number of Servings: 1Recipe submitted by SparkPeople user JL2726.


What's The Nutritional Info For Delicious Quesadilla?

The nutritional information for Delicious Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 15.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 705.7 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 19.0 g
  • Protein: 28.7 g

What Dietary Needs Does Delicious Quesadilla Meet?

The dietary needs meet for Delicious Quesadilla is Vegetarian


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