Vegetarian

Kitchen Sink Quesadillas is for Dinner.

Kitchen Sink Quesadillas takes 15 minutes to prepare.

Kitchen Sink Quesadillas takes 7 minutes to cook.

Kitchen Sink Quesadillas makes 4 servings.

The ingredients for Kitchen Sink Quesadillas are:

1 cup black beans, drained and rinsed well
6 oz. can sweet yellow corn, drained
1/2 cup salsa
4 Joseph's flax, oat bran, whole wheat flour tortillas
1/2 cup reduced fat shredded cheese
1/2 small red onion, thinly sliced
3 tbsp cilantro
1/4 tsp salt
1/8 tsp black pepper
juice of 1 lime
1 tbsp extra virgin olice oil
4 cups romaine lettuce, sliced 1 inch thick

Here is how you make Kitchen Sink Quesadillas:

Heat oven to 400° F. In a medium bowl, combine the beans, corn, and salsa. Place 2 tortillas on a parchment- or foil-lined baking sheet. Sprinkle with half the cheese. Using a slotted spoon, transfer the black bean mixture on top of the cheese. Sprinkle with the remaining cheese and sandwich with the remaining tortillas. Bake until the cheese has melted, 5 to 7 minutes. Meanwhile, in a large bowl, combine the onion, cilantro, salt, pepper, lime juice, and oil. Add the lettuce and toss. Transfer the quesadillas to a cutting board. Cut each into 4 wedges. Serve with the salad. - Serving equals 1 cup salad and 2 wedgesNumber of Servings: 4Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Kitchen Sink Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.2

• Total Fat: 8.3 g
• Cholesterol: 10.0 mg
• Sodium: 931.7 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 11.4 g
• Protein: 16.8 g