The recipe Tempeh Quesadillas

Made From Scratch Recipes

Tempeh Quesadillas recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Tempeh Quesadillas!

Tempeh Quesadillas

Tempeh Quesadillas Recipe
Tempeh Quesadillas

adapted from clean food cookbook by terry walters

How Long Does Tempeh Quesadillas Recipe Take To Prepare?

Tempeh Quesadillas takes 10 minutes to prepare.


How Long Does Tempeh Quesadillas Recipe Take To Cook?

Tempeh Quesadillas takes 10 minutes to cook.


How Many Servings Does Tempeh Quesadillas Recipe Make?

Tempeh Quesadillas makes 4 servings.


What Are The Ingredients For Tempeh Quesadillas Recipe?

The ingredients for Tempeh Quesadillas are:

8 corn tortillas, I use the 6 in ones
4 oz soy tempeh, steamed
8 oz neufchatel cheese, or any other cheese you like
olive oil
salt to taste


How Do I Make Tempeh Quesadillas?

Here is how you make Tempeh Quesadillas:

Makes 4 quesadillas,put olive oil in skillet, on high heat place tortillas in skillet, add tempeh (steamed to warm it), add cheese, close quesadilla and cook in skillet until cheese is melted through, flipping quesadilla occasionally.Number of Servings: 4Recipe submitted by SparkPeople user MAUI419.


What's The Nutritional Info For Tempeh Quesadillas?

The nutritional information for Tempeh Quesadillas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.8
  • Total Fat: 14.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 711.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.0 g

What Dietary Needs Does Tempeh Quesadillas Meet?

The dietary needs meet for Tempeh Quesadillas is Gluten Free


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