Vegetarian

Artichoke Quiche takes several minutes to prepare.

Artichoke Quiche takes several minutes to cook.

Artichoke Quiche makes 6 servings.

The ingredients for Artichoke Quiche are:

2 cups cooked long-grain rice
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese, divided
3/4 cup egg substitute, divided
1 teaspoon dried dillweed
1/2 teaspoon salt
1 small garlic clove, crushed
Cooking spray
1 (14-ounce) can quartered artichoke hearts, drained
3/4 cup fat-free milk
1/4 cup sliced green onions
1 tablespoon Dijon mustard
1/4 teaspoon ground white pepper
Green onion strips (optional)

Here is how you make Artichoke Quiche:

PreparationPreheat oven to 350?.Combine rice, 1/4 cup cheese, 1/4 cup egg substitute, dillweed, salt, and garlic; press into a 9-inch pieplate coated with cooking spray. Bake at 350? for 5 minutes.Arrange artichoke quarters on bottom of rice crust; sprinkle evenly with remaining 1/2 cup cheese. Combine remaining 1/2 cup egg substitute, milk, and next 3 ingredients; pour over cheese.Bake at 350? for 50 minutes or until set. Let stand 5 minutes; cut into wedges. Garnish with green onion strips, if desired.Serving Size: 6 WedgesNumber of Servings: 6Recipe submitted by SparkPeople user EADAMUK.

The nutritional information for Artichoke Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.8

• Total Fat: 2.9 g
• Cholesterol: 8.1 mg
• Sodium: 482.0 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.9 g
• Protein: 10.5 g