Vegetarian

Artichoke Self-crusting Quiche takes several minutes to prepare.

Artichoke Self-crusting Quiche takes several minutes to cook.

Artichoke Self-crusting Quiche makes 8 servings.

The ingredients for Artichoke Self-crusting Quiche are:

* Kirkland Artichoke Hearts marinated in oil, 120 gram(s) (remove)
* Savory, ground, .5 tsp (remove)
* *Canola Oil, 1 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 2 clove (remove)
* *Lemon Juice, 15 mL (remove)
* Egg, fresh, 1 large (remove)
* Milk, 1%, 1 cup (remove)
* Salt, .5 tsp (remove)
* Basil, .3 tbsp (remove)
* Oregano, ground, .3 tbsp (remove)
* *Whole Wheat Flour, 0.5 cup (remove)
* Baking Powder, .5 tsp (remove)
* Swiss Cheese, .5 cup, diced (remove)
* Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
* Parmesan Cheese, grated, 2 tbsp (remove)

Here is how you make Artichoke Self-crusting Quiche:

Number of Servings: 8Recipe submitted by SparkPeople user BABBOOCOQ.

The nutritional information for Artichoke Self-crusting Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.4

• Total Fat: 6.7 g
• Cholesterol: 36.7 mg
• Sodium: 301.5 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.6 g
• Protein: 6.2 g