Vegetarian

Asparagus Quiche (adapted souffle recipe) is for Breakfast.

Asparagus Quiche (adapted souffle recipe) takes 20 minutes to prepare.

Asparagus Quiche (adapted souffle recipe) takes 25 minutes to cook.

Asparagus Quiche (adapted souffle recipe) makes 6 servings.

The ingredients for Asparagus Quiche (adapted souffle recipe) are:

1/2 small vidalia onion
1 tsp butter
1# asparagus
3oz sharp cheddar 1/4" dice
S&P
12 egg whites

Here is how you make Asparagus Quiche (adapted souffle recipe):

Saute 1/2 small onion (diced) in 1 tsp butter; set aside. cook asparagus in large skillet in 1" of boiling water for 3-4 minutes; set aside to cool. Once cool slice asparagus into 1/2" pieces. Coat Texas muffin pan w cooking spray. divide chopped asparagus into six cups, sprinkle cooked onion over asparagus and dot with diced cheddar, season w S&P. Blend 12 egg whites w emulsion blender; divide evenly in six cups. bake at 375 for 20-25 minutes or until golden.Serving Size:?makes 6 10oz quiches

The nutritional information for Asparagus Quiche (adapted souffle recipe) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.1

• Total Fat: 4.0 g
• Cholesterol: 11.7 mg
• Sodium: 236.2 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.7 g
• Protein: 12.5 g

Asparagus Quiche (adapted souffle recipe) is French cuisine.

The dietary needs meet for Asparagus Quiche (adapted souffle recipe) is Vegetarian