The recipe crustless asparagus and feta quiche

Made From Scratch Recipes

crustless asparagus and feta quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like crustless asparagus and feta quiche!

crustless asparagus and feta quiche

crustless asparagus and feta quiche Recipe
crustless asparagus and feta quiche

What Course Is crustless asparagus and feta quiche?

crustless asparagus and feta quiche is for Breakfast.


How Long Does crustless asparagus and feta quiche Recipe Take To Prepare?

crustless asparagus and feta quiche takes 10 minutes to prepare.


How Long Does crustless asparagus and feta quiche Recipe Take To Cook?

crustless asparagus and feta quiche takes 45 minutes to cook.


How Many Servings Does crustless asparagus and feta quiche Recipe Make?

crustless asparagus and feta quiche makes 8 servings.


What Are The Ingredients For crustless asparagus and feta quiche Recipe?

The ingredients for crustless asparagus and feta quiche are:

6 egg whites
5 whole eggs
1/2 cup low-fat feta cheese
1/2 cup diced tomatoes
1/3 cup diced red pepper
1/2 cup diced onion
2 cups sliced asparagus
salt and pepper to taste


How Do I Make crustless asparagus and feta quiche?

Here is how you make crustless asparagus and feta quiche:

Preheat oven to 350 and spray a 9-inch pie plate.Beat eggs and egg whites until smooth.Add vegetables, cheese, salt, and pepper.Mix well and pour into pie plate.Bake 45 minutes or until set.Serving Size: makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user GHOSTOFGONZO.


What's The Nutritional Info For crustless asparagus and feta quiche?

The nutritional information for crustless asparagus and feta quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 4.2 g
  • Cholesterol: 120.0 mg
  • Sodium: 192.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.4 g

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