The recipe Quiche filling -Asparagus Jarlsberg

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Quiche filling -Asparagus Jarlsberg recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like Quiche filling -Asparagus Jarlsberg!

Quiche filling -Asparagus Jarlsberg

Quiche filling -Asparagus Jarlsberg Recipe
Quiche filling -Asparagus Jarlsberg

Made with 1 whole egg & 4 egg whites, instead of all whole eggs or egg yolks

How Long Does Quiche filling -Asparagus Jarlsberg Recipe Take To Prepare?

Quiche filling -Asparagus Jarlsberg takes several minutes to prepare.


How Long Does Quiche filling -Asparagus Jarlsberg Recipe Take To Cook?

Quiche filling -Asparagus Jarlsberg takes 35 minutes to cook.


How Many Servings Does Quiche filling -Asparagus Jarlsberg Recipe Make?

Quiche filling -Asparagus Jarlsberg makes 8 servings.


What Are The Ingredients For Quiche filling -Asparagus Jarlsberg Recipe?

The ingredients for Quiche filling -Asparagus Jarlsberg are:

Egg, fresh, 1 large
egg white, fresh, 4 large
Asparagus, fresh, 219 grams
*Cheese - Jarlsberg 4.3 oz
*Evaporated fat free skim milk , 8 oz
pinch of each -salt, red pepper, nutmeg


How Do I Make Quiche filling -Asparagus Jarlsberg?

Here is how you make Quiche filling -Asparagus Jarlsberg:

Mix together the milk, eggs, & spices. Place asparagus in bottom of any pie crust, top with shredded cheese, & pour the milk/egg custard over top. Bake at 375 for 35-40 minutes.Serving Size: 1/8 pieNumber of Servings: 8Recipe submitted by SparkPeople user LYNNRJ1.


What's The Nutritional Info For Quiche filling -Asparagus Jarlsberg?

The nutritional information for Quiche filling -Asparagus Jarlsberg is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 5.0 g
  • Cholesterol: 33.9 mg
  • Sodium: 173.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.2 g

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