Vegetarian

Coyote Quiche - New and Improved is for Dinner.

Coyote Quiche - New and Improved takes 40 minutes to prepare.

Coyote Quiche - New and Improved takes 30 minutes to cook.

Coyote Quiche - New and Improved makes 6 servings.

The ingredients for Coyote Quiche - New and Improved are:

0.50 tsp Salt
1 1tsp Olive Oil
0.75 cup Spinach, frozen
2 tbsp *Flax Seed Meal (ground flax)
1 cup Onion - raw
4 serving almond meal (almond flour) - 1/4 cup
0.50 cup Pepper Bell, Green (1 cup = 5.3 oz, approx 1 pepper)
50 gram Cheese Goat Manchego
3 large Egg Yolk
4 large Egg, fresh, whole, raw
1 tbsp Butter, salted
.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream

Here is how you make Coyote Quiche - New and Improved:

Crust: Follow recipe for Almond Meal Crackers. Place rolled out cracker dough in a greased pie pan. Bake for 20 minutes.Filling: Saute onion, bell pepper and spinach in olive oil and butter. Beat eggs. Add 1/2 cup cheese, salt and all veggies into egg mixture. Mix well. Pour this mixture into prepared crust. Sprinkle with remaining cheese. Bake at 400? for 30 minutes. Serving Size:?Makes 6 Servings

The nutritional information for Coyote Quiche - New and Improved is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.8

• Total Fat: 24.5 g
• Cholesterol: 239.6 mg
• Sodium: 351.7 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 4.1 g
• Protein: 14.4 g

The dietary needs meet for Coyote Quiche - New and Improved is Vegetarian