Vegetarian

Guiltless quiche is for Breakfast.

Guiltless quiche takes 60 minutes to prepare.

Guiltless quiche takes 60 minutes to cook.

Guiltless quiche makes 8 servings.

The ingredients for Guiltless quiche are:

Pie crust:

1 cup Arrowroot flour
1 cup white flour
1 tsp salt
2/3 c. low fat yogurt plain

Filling:
3 large eggs
1/2 c. shredded cheese
3 c. spinach
1/2 onion
1tbsp olive oil
2/3 milk

Here is how you make Guiltless quiche:

Mix the two cups of flour n salt. Fold in yogurt. Set aside/covered in the refrigerator for 1 hour. In a skillet, add oil n heat over medium. Cook onions. When translucent, add spinach and cook till wilted. In a separate bowl, add eggs, milk, cheese, and the final spinach mix.Preheat oven 350.Roll out the dough into a 9 inch circle. Place onto pie tin and cook for 20-25 min. Remove, add mixture and put back in the oven for 25 minutes. :)serves 8I thought the pie dough was a little tough... almost like a thin crust wheat pizza dough. I'll try something different next time.Serving Size: serves 8Number of Servings: 8Recipe submitted by SparkPeople user REFRIEDDREAMER.

The nutritional information for Guiltless quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.8

• Total Fat: 9.9 g
• Cholesterol: 76.5 mg
• Sodium: 426.7 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 1.3 g
• Protein: 10.6 g