Vegetarian

Light Colorado Quiche is for Breakfast.

Light Colorado Quiche takes 15 minutes to prepare.

Light Colorado Quiche takes 45 minutes to cook.

Light Colorado Quiche makes 8 servings.

The ingredients for Light Colorado Quiche are:

1/2 cup fat free milk
2 tbsp all purpose flour
3/4 cup Eggbeaters egg product
1 cup low fat cottage cheese
2 oz reduced fat cream cheese, cut into small dice
1 cup shredded sharp cheddar cheese
1/2 tsp Splenda sweetener
1/8 tsp ground pepper

OPTIONS NOT INCLUDED IN NUTRITIONAL VALUES:
Fresh chopped tomatoes
Chopped basil or oregano

Here is how you make Light Colorado Quiche:

1. Preheat oven to 350 degrees. In a medium bowl, whisk milk into the flour until smooth. Whisk in egg, cottage cheese and cream cheese (mixture will not be smooth). Stir in cheddar, sugar and pepper.2. Pour mixture into a lightly greased 9 inch pie plate. Bake for 45-50 minutes or until puffed and golden and a knife inserted near center comes out clean. Serve immediately. If desired, garnish with tomatoes and or fresh herbs.Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Light Colorado Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.5

• Total Fat: 5.9 g
• Cholesterol: 20.8 mg
• Sodium: 204.0 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.1 g
• Protein: 8.1 g