The recipe Quiche in a cup

Made From Scratch Recipes

Quiche in a cup recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Quiche in a cup!

Quiche in a cup

Quiche in a cup Recipe
Quiche in a cup

A super-fast egg dish

What Course Is Quiche in a cup?

Quiche in a cup is for Breakfast.


How Long Does Quiche in a cup Recipe Take To Prepare?

Quiche in a cup takes 5 minutes to prepare.


How Long Does Quiche in a cup Recipe Take To Cook?

Quiche in a cup takes 1 minutes to cook.


How Many Servings Does Quiche in a cup Recipe Make?

Quiche in a cup makes 1 servings.


What Are The Ingredients For Quiche in a cup Recipe?

The ingredients for Quiche in a cup are:

1 egg
1 1/2 Tbs. skim milk
salt and pepper
half of a whole wheat bagel thin
1 Tbs shredded fat-free cheddar cheese
4 leaves spinach, torn
basil leaf torn or a few leaves of thyme (optional)
a dab of dijon (optional)


How Do I Make Quiche in a cup?

Here is how you make Quiche in a cup:

In a coffee cup mix egg, milk, salt and pepper. Tear bagel thin into small pieces. Stir into egg. Add cheese and spinach, herbs and dijon if using. Microwave a minute and 10 seconds or so.Serving Size: Makes one sevingNumber of Servings: 1Recipe submitted by SparkPeople user QUEENHESTER.


What's The Nutritional Info For Quiche in a cup?

The nutritional information for Quiche in a cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 5.5 g
  • Cholesterol: 187.7 mg
  • Sodium: 277.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.5 g

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