Vegetarian

Quick Mini Quiche is for Breakfast.

Quick Mini Quiche takes 5 minutes to prepare.

Quick Mini Quiche takes 1 minutes to cook.

Quick Mini Quiche makes 8 servings.

The ingredients for Quick Mini Quiche are:

8 Large Eggs
1 cup Fresh Cooked Spinach or Drained Frozen Spinach
1/4 cup of Water
Salt and Pepper to taste/or any other spice
Optional: 1 cup of Shredded Swiss Cheese, or other White Cheese
MIcrowave Safe Muffin Pan

Here is how you make Quick Mini Quiche:

Add 1 cup of Fresh Spinach to microwave safe bowl with 1/4 cup of water and blanch Spinach in microwave for about 1 minute or until Spinach shrinks. For frozen spinach, just defrost and drain.Crack 8 eggs into bowl and beat until blended.Add milk if desired to "fluff", as if you would be making scrambled eggs. Add spinach to egg mixture and cut in cooked/drained spinach.Optional: Add shredded cheese, salt and pepper to egg mixture.Fill each "Muffin" cup half way with egg mixture.Pop in microwave for 40 seconds to 1 minute oruntil egg is cooked.Depending on what type of microwave safe "muffin" pan you are using this recipe will make 8 to 16 mini quiches.Yield: Servings can be as small or as large as you would like. You can make a quick quiche with just lowering the ingredients listed. Example: 1 small/medium egg, 1 tbsp of spinach, pinch of swiss cheese.Number of Servings: 8Recipe submitted by SparkPeople user COOKIE_3078.

The nutritional information for Quick Mini Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.1

• Total Fat: 8.7 g
• Cholesterol: 224.9 mg
• Sodium: 101.1 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 10.2 g