Vegetarian

Chile Relleno Quiche is for Breakfast.

Chile Relleno Quiche takes 10 minutes to prepare.

Chile Relleno Quiche takes 45 minutes to cook.

Chile Relleno Quiche makes 6 servings.

The ingredients for Chile Relleno Quiche are:

1 1/2 cups egg beaters
3 cups fat-free cottage cheese
20 crushed, reduced-fat ritz crackers
8 oz. diced green chiles, drained
3/4 cup low-fat shredded cheddar cheese
salt and pepper to tast
cooking spray
fat-free sour cream
salsa

Here is how you make Chile Relleno Quiche:

Preheat oven to 350 degrees. Combine egg beaters, salt, pepper and cottage cheese in a large bowl and mix well. Add half the shredded cheese, green chiles and crushed Ritz crackers to the bowl and mix until well combined. Spray 10x6 inch baking dish with cooking spray. Pour egg beater mixture into baking dish and bake at 350 for 45 minutes or until center is set and firm. Add the remainder of the shredded cheese to the top and bake an additional 5 minutes or until cheese is melted. Cut into 6 equal servings and top with sour cream and salsa. (Garlic and lime salsa is very good with this)Number of Servings: 6Recipe submitted by SparkPeople user SARAHHOFFMAN.

The nutritional information for Chile Relleno Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.9

• Total Fat: 2.6 g
• Cholesterol: 11.1 mg
• Sodium: 950.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.7 g
• Protein: 25.2 g

Chile Relleno Quiche is Mexican cuisine.

The dietary needs meet for Chile Relleno Quiche is Vegetarian