Vegetarian

Christmas quiche is for Breakfast.

Christmas quiche takes several minutes to prepare.

Christmas quiche takes several minutes to cook.

Christmas quiche makes 6 servings.

The ingredients for Christmas quiche are:

1 piece (1/8 of 9" crust) Pie crust, frozen, ready-to-bake
12 oz Gimme Lean Sausage Style
2 tbsp Extra Virgin Olive Oil
3 large Hard Boiled Egg
1 medium (2-1/2" dia) Onions, raw
1 cup, shredded Cheddar Cheese
4 oz Mozzarella Cheese, part skim milk
1 cup Egg substitute, liquid (Egg Beaters)

can be healthier with mushrooms, green and red pepper
less oil and egg whites

Here is how you make Christmas quiche:

bake crust according to packagein oil, saut? onion and brown sausage (can add extra oregano and cumin here)shred hb eggs and cheese - layer egg, sausage cheese, repeat, add egg beaters, bake at 350 for 45 minutes (up to 1 hour)Serving Size: 1/6 or 1/8 sliceNumber of Servings: 6Recipe submitted by SparkPeople user CAKCHAU.

The nutritional information for Christmas quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.7

• Total Fat: 17.5 g
• Cholesterol: 123.9 mg
• Sodium: 713.9 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.4 g
• Protein: 25.2 g

The dietary needs meet for Christmas quiche is Vegetarian