Vegetarian

couscous quiche takes 20 minutes to prepare.

couscous quiche takes 45 minutes to cook.

couscous quiche makes 6 servings.

The ingredients for couscous quiche are:

Couscous, 2 cup, cooked (left over if you have it!)
Butter, unsalted, 1 tbsp
Onions, raw, 1 cup, sliced
Broccoli, fresh, 1 cup, chopped or diced
Egg, fresh, 3 small
Milk, 3.25%, 1 cup
Mozzarella Cheese, whole milk, .25 cup, shredded
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
chives
salt
pepper
garlic salt
paprika

Here is how you make couscous quiche:

(leftover couscous was cooked in vegetable broth) press the couscous into a 8" pie plate and up the sides of the dish.saute the onion and broccoli in the butter, add seasoning to tastespoon onions and broccoli into the couscous crust.mix the milk, eggs, and salt and pepper together & pour over the pie.top with tomato slices, then top with mozzarella.bake at 350F /175C for about 45 minutes, or until set and the edges have started to brown.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user XOXOREDINGTON.

The nutritional information for couscous quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.6

• Total Fat: 6.4 g
• Cholesterol: 81.4 mg
• Sodium: 80.7 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 1.7 g
• Protein: 7.5 g

The dietary needs meet for couscous quiche is Vegetarian