The recipe Crust-less Quiche

Made From Scratch Recipes

Crust-less Quiche recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Crust-less Quiche!

Crust-less Quiche

Crust-less Quiche Recipe
Crust-less Quiche

What Course Is Crust-less Quiche?

Crust-less Quiche is for Breakfast.


How Long Does Crust-less Quiche Recipe Take To Prepare?

Crust-less Quiche takes 10 minutes to prepare.


How Long Does Crust-less Quiche Recipe Take To Cook?

Crust-less Quiche takes 25 minutes to cook.


How Many Servings Does Crust-less Quiche Recipe Make?

Crust-less Quiche makes 10 servings.


What Are The Ingredients For Crust-less Quiche Recipe?

The ingredients for Crust-less Quiche are:

7 egg whites
1 cup shredded Romano cheese
2 cups sharp cheddar cheese
1/3 cup shallots chopped
5 cups fresh spinach
1 1/2 cup broccoli chopped
2 cups mushrooms


How Do I Make Crust-less Quiche?

Here is how you make Crust-less Quiche:

preheat oven to 350 sautee shallots and broccoli until soft add mushrooms and spinachmix cheese and veggies to eggs until well combinedPut into cupcake pan slots (10)Bake 25 mins until top is crispyServing Size: 10Number of Servings: 10Recipe submitted by SparkPeople user KKRISKA1102.


What's The Nutritional Info For Crust-less Quiche?

The nutritional information for Crust-less Quiche is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 10.4 g
  • Cholesterol: 31.8 mg
  • Sodium: 327.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.4 g

What Dietary Needs Does Crust-less Quiche Meet?

The dietary needs meet for Crust-less Quiche is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day