Vegetarian

Flour Crust Quiche w/crabmeat is for Breakfast.

Flour Crust Quiche w/crabmeat takes 15 minutes to prepare.

Flour Crust Quiche w/crabmeat takes 45 minutes to cook.

Flour Crust Quiche w/crabmeat makes 8 servings.

The ingredients for Flour Crust Quiche w/crabmeat are:

For filling:
1 T margarine
1 6oz can crabmeat, drained
1 10oz package spinach, thawed and drained
1 cup green pepper, chopped
1 cup onion, chopped
fresh sliced mushrooms

For crust:
1/4 cup milk (I calculated with soy milk)
1 cup flour
1/4 tsp salt
1/4 cup oil (I used olive)
2 T water

Here is how you make Flour Crust Quiche w/crabmeat:

Combine flour, oil, and salt in bowl until kneady. Add just enough water to make the dough stick together. Roll thin between two sheets of wax paper. Place in pie dish. Poke holes in bottom and sides with fork. Bake at 400 degrees for 10 minutes.Saute onion, pepper, and mushrooms in large frying pan with butter. Add crabmeat. Then, add spinach.In a bowl, beat eggs and milk together. Add contents of frying pan, garlic powder, salt and pepper if desired, and combine. Pour ingredients into pie crust. Bake at 350 for 45 minutes.Serving Size:?8

The nutritional information for Flour Crust Quiche w/crabmeat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.3

• Total Fat: 9.9 g
• Cholesterol: 105.0 mg
• Sodium: 214.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.9 g
• Protein: 8.4 g