Vegetarian

Basic Crustless Quiche Recipe takes several minutes to prepare.

Basic Crustless Quiche Recipe takes several minutes to cook.

Basic Crustless Quiche Recipe makes 6 servings.

The ingredients for Basic Crustless Quiche Recipe are:

2 cups 1% cottage cheese
1 cup shredded cheese
2 eggs
2 egg whites
1/2 cup whole wheat flour
1 tsp baking powder

Here is how you make Basic Crustless Quiche Recipe:

Makes 6 servingsCombine wet ingredients in a bowl. Combine dry ingredients in a bowl.Mix together and transfer to 9"pie plate sprayed with cooking spray.Bake at 400 degrees for 15 minutes, reduce heat to 350 for 30 more minutes or until a knife comes out clean.Add-in ideas:Crab, corn & red peppers: (saute vegees in olive oil, add 8oz crab, 2 sliced green onions and monterey jack cheese).Spinach, Mushrooms, Tomatoe & Feta (saute vegees in olive oil, add 1/2 tsp dried oregano and use feta as your cup of cheese)Chicken sausage, cheddar, apples and sage (cook sausage, remove add apples until golden, 1/4 tsp dried sage and use sharp cheddar as your cup of cheese)Number of Servings: 6Recipe submitted by SparkPeople user CRAWFORD01.

The nutritional information for Basic Crustless Quiche Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.2

• Total Fat: 8.4 g
• Cholesterol: 90.6 mg
• Sodium: 527.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.2 g
• Protein: 19.0 g