The recipe CHESSMANS2000-Low-Carb Crustless Quiche with changes

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CHESSMANS2000-Low-Carb Crustless Quiche with changes recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like CHESSMANS2000-Low-Carb Crustless Quiche with changes!

CHESSMANS2000-Low-Carb Crustless Quiche with changes

CHESSMANS2000-Low-Carb Crustless Quiche with changes Recipe
CHESSMANS2000-Low-Carb Crustless Quiche with changes

I have adapted this recipie from one that CHESSMANS2000 had created.

What Course Is CHESSMANS2000-Low-Carb Crustless Quiche with changes?

CHESSMANS2000-Low-Carb Crustless Quiche with changes is for Breakfast.


How Long Does CHESSMANS2000-Low-Carb Crustless Quiche with changes Recipe Take To Prepare?

CHESSMANS2000-Low-Carb Crustless Quiche with changes takes 15 minutes to prepare.


How Long Does CHESSMANS2000-Low-Carb Crustless Quiche with changes Recipe Take To Cook?

CHESSMANS2000-Low-Carb Crustless Quiche with changes takes 45 minutes to cook.


How Many Servings Does CHESSMANS2000-Low-Carb Crustless Quiche with changes Recipe Make?

CHESSMANS2000-Low-Carb Crustless Quiche with changes makes 6 servings.


What Are The Ingredients For CHESSMANS2000-Low-Carb Crustless Quiche with changes Recipe?

The ingredients for CHESSMANS2000-Low-Carb Crustless Quiche with changes are:

1 cup (not packed), non fat cottage cheese
2 cups egg substitute, liquid (Egg Beaters, or whites)
1 cup broccoli, cooked, chopped
1/2 red bell pepper diced
1/2 cup reduced fat Cheddar (shredded)
Salt & Pepper, to taste
Cooking Spray


How Do I Make CHESSMANS2000-Low-Carb Crustless Quiche with changes?

Here is how you make CHESSMANS2000-Low-Carb Crustless Quiche with changes:

Preheat oven to 375.Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user HILLY28.


What's The Nutritional Info For CHESSMANS2000-Low-Carb Crustless Quiche with changes?

The nutritional information for CHESSMANS2000-Low-Carb Crustless Quiche with changes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 2.8 g
  • Cholesterol: 13.0 mg
  • Sodium: 456.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.3 g

What Dietary Needs Does CHESSMANS2000-Low-Carb Crustless Quiche with changes Meet?

The dietary needs meet for CHESSMANS2000-Low-Carb Crustless Quiche with changes is Low Fat


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