Vegetarian

Crustless Caprese Quiche is for Breakfast.

Crustless Caprese Quiche takes 20 minutes to prepare.

Crustless Caprese Quiche takes 70 minutes to cook.

Crustless Caprese Quiche makes 8 servings.

The ingredients for Crustless Caprese Quiche are:

*sweet yellow onion, raw (1 medium onion), 1 serving
Garlic, 3 clove
*Average Roma Tomato, 3 serving
Basil, 10 leaves
Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), 6 serving
1 large egg (per the egg board) 50g, 6 serving
Egg white, large, 3 serving
Milk, 1%, 1.25 cup
salt 1/2 tsp
pepper 1/4 tsp

Here is how you make Crustless Caprese Quiche:

Preheat oven to 350 - spray pie pan with Pam. Spray a large skillet with Pam & heat over medium high heat. Add chopped onion & garlic & pinch of salt/pepper. Cook 5-6 minutes until tender. Allow to cool.Slice 2 tomatoes in half & scoop out seeds (to keep quiche from getting soggy). Chop tomato & add to onion/garlic. Slice the other tomato to slices for top of piePack washed basil leaves into measuring cup then chop to desired size. Add basil to onion/garlic/tomato. Spoon this mixture into the bottom of the pie plate & spread in an even layer. Top with mozzarella. In a medium bowl, whisk the eggs, egg whites milk, salt, pepper until combined.Pour the egg mixture on top of cheese layer. lay tomato slices on top of egg mixture.Serving Size: makes 8-1/8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user MOM4BOYS87.

The nutritional information for Crustless Caprese Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.2

• Total Fat: 8.0 g
• Cholesterol: 151.9 mg
• Sodium: 219.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.8 g
• Protein: 13.8 g