The recipe Crustless Garden Quiche

Made From Scratch Recipes

Crustless Garden Quiche recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Crustless Garden Quiche!

Crustless Garden Quiche

Crustless Garden Quiche Recipe
Crustless Garden Quiche

Low-Cal, Carb & Fat!

What Course Is Crustless Garden Quiche?

Crustless Garden Quiche is for Breakfast.


How Long Does Crustless Garden Quiche Recipe Take To Prepare?

Crustless Garden Quiche takes 15 minutes to prepare.


How Long Does Crustless Garden Quiche Recipe Take To Cook?

Crustless Garden Quiche takes 60 minutes to cook.


How Many Servings Does Crustless Garden Quiche Recipe Make?

Crustless Garden Quiche makes 8 servings.


What Are The Ingredients For Crustless Garden Quiche Recipe?

The ingredients for Crustless Garden Quiche are:

2 large eggs, beaten
1/2 Cup Fat-Free Mayo
1/2 Cup Skim Milk
2T Flour (Nutrition info based on All-Purpose White Flour)
1.5 Cups Reduced Fat Cheddar Cheese
Salt & Pepper to taste
1/2 Cup halved & sliced Zucchini
3/4 Cup Chopped Asparagus
1 Cup Sliced Green Pepper
1 Cup Sliced Red, Orange or Yellow Pepper
1 Cup Sliced Sweet Onion


How Do I Make Crustless Garden Quiche?

Here is how you make Crustless Garden Quiche:

Mix eggs, mayo, milk, flour and salt & pepper until well blended. Add 1 Cup cheese, set aside remaining 1/2 Cup. Add veggies. Pour into greased (I spray with olive oil) pie plate or 8x8 baking dish. Sprinkle remaining cheese on top. Bake at 350 for 1 hour. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user KELLIOTT8.


What's The Nutritional Info For Crustless Garden Quiche?

The nutritional information for Crustless Garden Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 3.4 g
  • Cholesterol: 59.5 mg
  • Sodium: 275.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.4 g

What Dietary Needs Does Crustless Garden Quiche Meet?

The dietary needs meet for Crustless Garden Quiche is Low Carb


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