Vegetarian

Crustless High Protein Low Carb Quiche is for Breakfast.

Crustless High Protein Low Carb Quiche takes 15 minutes to prepare.

Crustless High Protein Low Carb Quiche takes 60 minutes to cook.

Crustless High Protein Low Carb Quiche makes 8 servings.

The ingredients for Crustless High Protein Low Carb Quiche are:

1 cup carmalized onions
1 cup 1% cottage cheese
6 large eggs
4 oz shredded cheddar cheese
Pepper and Nutmeg
5-6 slices cooked and crumbled bacon

Here is how you make Crustless High Protein Low Carb Quiche:

Cook and crumble bacon put it int he bottom of a pie plate.If you don't have any carmelized onions you'll need to make some....cook over low heat until browned but not burnt. (Or start the night before with 3 onions sliced in the crockpot set on high. by morning they should be perfect!) In a bowl combine eggs and cheeses along with pepper and dash of nutmeg. Fold in the onions. Pour over top of the bacon.Bake in a 350deg oven for 45-60min or until the top is firm when poked with the back of a spoon.Serving Size: Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user FROMLALALAND.

The nutritional information for Crustless High Protein Low Carb Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.4

• Total Fat: 10.7 g
• Cholesterol: 158.1 mg
• Sodium: 320.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.2 g
• Protein: 13.2 g

The dietary needs meet for Crustless High Protein Low Carb Quiche is Low Carb