Vegetarian

Crustless Leek Quiche is for Dinner.

Crustless Leek Quiche takes 15 minutes to prepare.

Crustless Leek Quiche takes 20 minutes to cook.

Crustless Leek Quiche makes 6 servings.

The ingredients for Crustless Leek Quiche are:

2 small to medium leeks, chopped, using white and green
2 small scallions, chopped
1Tbsp olive oil
1 cup whole wheat bread crumbs
3 egg whites
3 eggs
250 ml (9 oz) low-fat milk
50 grams (2 oz) Swiss cheese, grated
2 spring onions, chopped
1 tsp salt
1 tsp pepper
Nutmeg (optional, to taste)
Oil for greasing the ramekins

Here is how you make Crustless Leek Quiche:

Preheat the oven to 190?C (375? F).Saute the scallions until glassy, and add the leeks. Cook both until the leeks are soft.Pour into a large bowl to cool and combine with the bread crumbs. In a separate bowl, whisk together the egg whites, whole eggs and milk.Add the egg-milk mixture to the leeks and combine. Finally, add the grated cheese, salt, pepper and nutmeg.Portion the mixture into six pre-greased ramekins and bake for 20 minutes, until the quiches are golden brown and set. Serve with a green salad for a light lunch or dinner.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FONTUNE.

The nutritional information for Crustless Leek Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.0

• Total Fat: 8.5 g
• Cholesterol: 102.8 mg
• Sodium: 630.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 1.6 g
• Protein: 11.7 g

Crustless Leek Quiche is French cuisine.

The dietary needs meet for Crustless Leek Quiche is Vegetarian