Vegetarian

Crustless Quiche Cups is for Breakfast.

Crustless Quiche Cups takes several minutes to prepare.

Crustless Quiche Cups takes several minutes to cook.

Crustless Quiche Cups makes 6 servings.

The ingredients for Crustless Quiche Cups are:

1 small red onion
6 medium mushrooms~sliced
15 cherry tomatoes~ halved
3 large handfuls (about 3 cups) fresh spinach
1 Tbls Olive Oil
6 large eggs
1/2 cup skim milk
salt
pepper
rosemary
garlic powder

Here is how you make Crustless Quiche Cups:

Preheat oven to 350. Spray 12 cup muffin pan with non stick cooking spray or olive oil.Dice onion, slice mushrooms and halve tomatoes.Place onion and mushrooms in skillet, add 1 tbls olive oil and saute until soft. Add cherry tomatoes and spinach and saute until spinach is wilted.divide veggies between 12 muffin cups. Combine eggs, milk and spices. Pour in muffin cups to just cover veggies.Bake 20~30 mins.*veggies and spices could be varied to preference :)Serving Size: Makes 12 muffin size egg cups, serving size is 2 egg cupsNumber of Servings: 6Recipe submitted by SparkPeople user JESSICAROCKS30.

The nutritional information for Crustless Quiche Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.0

• Total Fat: 5.3 g
• Cholesterol: 185.4 mg
• Sodium: 96.5 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.0 g
• Protein: 7.9 g

The dietary needs meet for Crustless Quiche Cups is Vegetarian