Vegetarian

Crustless quiche Loriane is for Dinner.

Crustless quiche Loriane takes 15 minutes to prepare.

Crustless quiche Loriane takes 60 minutes to cook.

Crustless quiche Loriane makes 6 servings.

The ingredients for Crustless quiche Loriane are:

0.5 cup Parmesan Cheese, grated
1.0 cup Egg substitute, liquid (Egg Beaters)
1.0 clove Garlic
0.5 cup, chopped Onions, raw
1.25 cup Spinach, frozen
0.5 cup, chopped or sliced Red Ripe Tomatoes
32.0 tbsp Knudsen Light Sour Cream
4.0 oz Athenos Reduced Fat Feta Cheese
1.0 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar

Here is how you make Crustless quiche Loriane:

Oven 325 degrees F Beat eggs and add all ingredients. Also add a can of chopped green chillies, TSP of cumin a TBSP of Paprika and .25 of cayenne pepper.! Pour into a Greased 9" pie plate and put on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about as n hour. Serving Size: Makes 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MARYJANE0621.

The nutritional information for Crustless quiche Loriane is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.0

• Total Fat: 14.3 g
• Cholesterol: 53.3 mg
• Sodium: 703.1 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.6 g
• Protein: 22.8 g