Vegetarian

crustless quiche with pappers is for Dinner.

crustless quiche with pappers takes 10 minutes to prepare.

crustless quiche with pappers takes 50 minutes to cook.

crustless quiche with pappers makes 4 servings.

The ingredients for crustless quiche with pappers are:

10 oz Tofu, Extra Firm, Nasoya
2 carrot (7-1/2") Carrots, raw
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
.50 cup Whole Wheat Flour
.50 cup Soy Milk
2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
.50 tsp Baking Soda
1 1tsp Olive Oil
1 tsp Salt
1 tsp Pepper, black
4 serving Green Chilli (by CMALESSA)

Here is how you make crustless quiche with pappers:

1. Add tofu, soy milk, baking soda, and flour in your food processor. Blend until smooth,2. Place the composition into a large bowl. Add all the rest of the ingredients, except peppers.3. Grease a 9 inch tart pan with some oil. 4. Add the composition to the pan. Spread it evenly. 5. Add sliced peppers on top. 6. Bake in oven at 375 F for about 50 minutes.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user LORETTWELCH.

The nutritional information for crustless quiche with pappers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 798.2 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.0 g
• Protein: 12.6 g

The dietary needs meet for crustless quiche with pappers is Vegan