The recipe Crustless Quiche

Made From Scratch Recipes

Crustless Quiche recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like Crustless Quiche!

Crustless Quiche

Crustless Quiche Recipe
Crustless Quiche

As long as the egg/milk ratio is the same, you can add whatever veges (lightly saut?ed) and whatever cheese you have from one to one and a half cups.

How Long Does Crustless Quiche Recipe Take To Prepare?

Crustless Quiche takes 15 minutes to prepare.


How Long Does Crustless Quiche Recipe Take To Cook?

Crustless Quiche takes 35 minutes to cook.


How Many Servings Does Crustless Quiche Recipe Make?

Crustless Quiche makes 4 servings.


What Are The Ingredients For Crustless Quiche Recipe?

The ingredients for Crustless Quiche are:

4 large Egg, fresh, whole, raw
1.3 cup Lactaid Fat Free Milk
74 gram(s) bell pepper, red, sweet, raw
.5 cup, chopped Onions, raw
4 cup, chopped Kale
.3 cup, pieces or slices Mushrooms, fresh
.5 cup, shredded Cheddar Cheese
1 oz Mozzarella Cheese, part skim milk
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average


How Do I Make Crustless Quiche?

Here is how you make Crustless Quiche:

Saute the pepper and onion, add mushrooms, and finally kale. Cook until kale is wilted. Mix the eggs and milk in a bowl with salt and pepper; add the cheese and herbs as desired. Place veges in 9 or 10 inch greased pie plate, top with egg mixture. Place tomato slices on top and bake 375 degrees for 35-40 minutes.Serving Size: makes 4 large slicesNumber of Servings: 4Recipe submitted by SparkPeople user CMAPREZ.


What's The Nutritional Info For Crustless Quiche?

The nutritional information for Crustless Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 11.3 g
  • Cholesterol: 205.1 mg
  • Sodium: 266.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.5 g

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