Vegetarian

Crustless Soy Quiche takes 10 minutes to prepare.

Crustless Soy Quiche takes 45 minutes to cook.

Crustless Soy Quiche makes 2 servings.

The ingredients for Crustless Soy Quiche are:

* Egg, fresh, 4 large (remove)
* Silk Soy Milk, 1 cup (remove)
* Spinach, fresh, 1 cup (remove)
* Onions, raw, .5 cup, chopped (remove)
* Garlic, 2 tsp (remove)
* Olive Oil, 1 tbsp
* Broccoli, fresh, .5 cup, chopped

Here is how you make Crustless Soy Quiche:

Preheat oven to 375Cook onions, garlic and olive oil in pan on medium heat until slightly brownLightly salt and pepperAdd in broccoli reduce heat and coverWhile broccoli is steaming, mix together four eggs and one cup soy milkMix in light salt, pepper, thyme, a dash of nutmeg and parsleyChop one cup of spinachPour pan-cooked vegetable mix into glass baking dishPour egg mixture over vegetablesLevel using fork or spatulaCover with aluminum foilBake at 375 for 30 minutesRemove aluminum and bake for additional 15 minutesMakes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user KJCC78.

The nutritional information for Crustless Soy Quiche is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.7

• Total Fat: 15.6 g
• Cholesterol: 425.0 mg
• Sodium: 202.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.9 g
• Protein: 17.3 g

The dietary needs meet for Crustless Soy Quiche is Lactose Free