Vegetarian

LIGHT CRUSTLESS BROCOLLI QUICHE takes 10 minutes to prepare.

LIGHT CRUSTLESS BROCOLLI QUICHE takes 40 minutes to cook.

LIGHT CRUSTLESS BROCOLLI QUICHE makes 6 servings.

The ingredients for LIGHT CRUSTLESS BROCOLLI QUICHE are:

Ingredients:
Extra Virgin Olive Oil, .6 tbsp (remove)
Onion Vidalia raw med onion, 74 gram(s) (remove)
Garlic, 1 clove (remove)
Broccoli, fresh, 3 cup, chopped (remove)
PAM COOKING SPRAY, 1 serving (remove)
DAIRY KROGER ACTIVE LIFESTYLE F/F MILK 1 cup, 1.25 serving (remove)
Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, 4 serving (remove)
Parsley, 2 tbsp (remove)
*Brown & Spicy Mustard, 2 tsp (remove)
Pepper, black, .25 tsp (remove)
Nutmeg, ground, .12 tsp (remove)
Egg substitute, liquid (Egg Beaters), 1 cup (remove)
DAIRY ALDI OR KROGER PARMESAN & ROMANO GRATED 1TBSP= ser..., 1 tbsp (remove)

Here is how you make LIGHT CRUSTLESS BROCOLLI QUICHE:

Preheat oven to 350?.Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; saut? 1 1/2 minutes. Add broccoli; saut? 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350? for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.Number of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user INDEJAM09.

The nutritional information for LIGHT CRUSTLESS BROCOLLI QUICHE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.3

• Total Fat: 5.8 g
• Cholesterol: 15.0 mg
• Sodium: 228.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.7 g
• Protein: 12.8 g

The dietary needs meet for LIGHT CRUSTLESS BROCOLLI QUICHE is Low Carb