Vegetarian

Pastry Free (Crustless) Zuchini Blossom Quiche is for Lunch.

Pastry Free (Crustless) Zuchini Blossom Quiche takes 15 minutes to prepare.

Pastry Free (Crustless) Zuchini Blossom Quiche takes 40 minutes to cook.

Pastry Free (Crustless) Zuchini Blossom Quiche makes 4 servings.

The ingredients for Pastry Free (Crustless) Zuchini Blossom Quiche are:

20-30 Zuchini Blossoms
2 onions chopped
220-250g low-fat Ricotta or greek Anthotiro
2 extra large eggs
100ml no-fat milk 0%
salt and pepper
a little melted butter to just grease your quiche pan
(serves 4-6) depending on appetite

Here is how you make Pastry Free (Crustless) Zuchini Blossom Quiche:

1 - dry fry the onions and lay on your greased pan2 - chop the blossoms and dry fry untill wiltered and lay on your pan3 - put cheese,eggs,milk salt and pepper in blender 4 - pour into pan and put into pre-heated oven 190-200 C for 30-40 minutes until golden brown\Delicious....you can substitute blossoms with other green vegies like spinach. and can also add other ingredients like low fat ham or tuna...you can bake in muffin tins also and have mini quiches..Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GEORGIA1959.

The nutritional information for Pastry Free (Crustless) Zuchini Blossom Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.5

• Total Fat: 8.7 g
• Cholesterol: 141.2 mg
• Sodium: 731.4 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.7 g
• Protein: 14.5 g

The dietary needs meet for Pastry Free (Crustless) Zuchini Blossom Quiche is Gluten Free