Vegetarian

Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche is for Lunch.

Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche takes 10 minutes to prepare.

Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche takes 15 minutes to cook.

Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche makes 48 servings.

The ingredients for Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche are:

6 whole small organic eggs
1/2 small white onions diced
1/2 red pepper (I recommend more) diced
1 small zucchini peeled and diced
3 dashes tobasco sauce (or hot sauce)
1/8 cup sundried tomatoes (Not packed in oil, minced)
3 dashes black pepper
1/4 cup raw green beans cut into small pieces
1 tsp dijon mustard
1 1/4 c rice (milk) drink
1.5 TBSP corn starch
1/2 tsp baking powder
1 tsp dried cumin
1/2 c gluten free all purpose flour.

Here is how you make Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche:

Preheat oven to 400In a bowl add onion, garlic, zucchini, red pepper, cover and heat in microwave for 1 min. In another bowl whisk together: eggs, rice milk, tobasco, black pepper, cumin, B powder, when mixed add flour and veggies and green beans - mix throughly. Spray a mini muffin pan with nonstick spray, fill each mini muffin hole with the quiche mixture. Cook at 400 for about 10-15 min (watch them they will burn quickly!) great hot or cold. makes 48 bite sized quiches - if you cook it in a regular pie plate it will take closer to 30-40 min to cook. Serving Size: makes 48 bite sized quiches - nutrition is for 1 quicheNumber of Servings: 48Recipe submitted by SparkPeople user KOOLCHIK.

The nutritional information for Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 26.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 21.6 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.3 g
• Protein: 1.3 g

The dietary needs meet for Mini (Bite Sized) Gluten Free, Milk Free Crustless Quiche is Lactose Free