Vegetarian

Basic Herb Quiche is for Breakfast.

Basic Herb Quiche takes several minutes to prepare.

Basic Herb Quiche takes several minutes to cook.

Basic Herb Quiche makes 8 servings.

The ingredients for Basic Herb Quiche are:

1 refrigerated rolled pie crust
2 tsp olive oil
4tbsp shallots, finely chopped
Kosher salt and pepper
3/4 cup fresh flat-leaf parsley, chopped
4 large eggs
3/4 cup fat free sour cream
1/2 cup almond milk
4 oz Gruy?re or Swiss cheese, grated (1 cup)

Here is how you make Basic Herb Quiche:

. Heat oven to 425?F. Fit the pie crust into and up the sides of a pie plate; fold the edge of dough underneath itself to create a thicker 1/2-in. border that rests on the lip of the plate and crimp as desired. Place on a rimmed baking sheet and bake until lightly golden, 12 to 15 minutes. Remove and reduce oven heat to 375?F.2. Meanwhile, heat the oil in a large skillet over medium heat. Add the onion and 1/4 tsp each salt and pepper and cook, stirring occasionally, until soft, 5 to 7 minutes. Stir in the parsley and remove from heat.3. In a large bowl, whisk together the eggs, sour cream, milk, 1/4 tsp each salt and pepper. Gently stir in the onion mixture and Swiss.Pour the egg mixture into the crust. Bake until just set and a knife inserted in the center comes out clean, 35 to 40 minutes. Let rest 5 minutes before servingServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Basic Herb Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.6

• Total Fat: 13.0 g
• Cholesterol: 107.1 mg
• Sodium: 204.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.4 g
• Protein: 9.1 g