The recipe Crustless kale and artichoke quiche

Made From Scratch Recipes

Crustless kale and artichoke quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Crustless kale and artichoke quiche!

Crustless kale and artichoke quiche

Crustless kale and artichoke quiche Recipe
Crustless kale and artichoke quiche

Crustless kale and artichoke quiche

What Course Is Crustless kale and artichoke quiche?

Crustless kale and artichoke quiche is for Breakfast.


How Long Does Crustless kale and artichoke quiche Recipe Take To Prepare?

Crustless kale and artichoke quiche takes several minutes to prepare.


How Long Does Crustless kale and artichoke quiche Recipe Take To Cook?

Crustless kale and artichoke quiche takes several minutes to cook.


How Many Servings Does Crustless kale and artichoke quiche Recipe Make?

Crustless kale and artichoke quiche makes 4 servings.


What Are The Ingredients For Crustless kale and artichoke quiche Recipe?

The ingredients for Crustless kale and artichoke quiche are:

6 eggs
1 c. ricotta cheese
1/2 c. grated parmesan
1/4 bunch chopped kale
1 can chopped artichokes


How Do I Make Crustless kale and artichoke quiche?

Here is how you make Crustless kale and artichoke quiche:

wisk eggs and cheeses together. Fold in kale and artichokes. Pour batter into a greased round cake pan and bake for 45 minutes at 375 degrees.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HSTINSON88.


What's The Nutritional Info For Crustless kale and artichoke quiche?

The nutritional information for Crustless kale and artichoke quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 16.3 g
  • Cholesterol: 306.4 mg
  • Sodium: 452.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.2 g

What Dietary Needs Does Crustless kale and artichoke quiche Meet?

The dietary needs meet for Crustless kale and artichoke quiche is Low Carb


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