Vegetarian

Kale and Sweetcorn quiche is for Dinner.

Kale and Sweetcorn quiche takes 15 minutes to prepare.

Kale and Sweetcorn quiche takes 45 minutes to cook.

Kale and Sweetcorn quiche makes 6 servings.

The ingredients for Kale and Sweetcorn quiche are:

1 sheet Puff pastry
4 eggs
2 cup well cooked and chopped Kale
1 cup frozen whole kernel corn
1 large teaspoon Maggi Onion Soup powder
1 cup shredded cheddar cheese

Here is how you make Kale and Sweetcorn quiche:

-pre cook about 3 packed cups of fresh chopped Kale, takes about 40 mins simmering to get tender. Drain and allow to cool then squeeze out more moisture and chop again -set oven to heat to 225 degrees celcius-thaw then roll out a bit more one sheet of frozen puff pastry, line quiche dishin mixing bowl, beat the eggswhisk the onion soup mix in 1/c water then add to the eggs, add Kale, sweetcorn and grated cheese. pour into baking dish and the bake 40 mins before testing with a fine skewer , if not cooked leave in for longer(cooking time will vary depending on how deep a dish you use)Serving Size: make 6 good servingsNumber of Servings: 6Recipe submitted by SparkPeople user WOOLFEMME.

The nutritional information for Kale and Sweetcorn quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.1

• Total Fat: 12.6 g
• Cholesterol: 199.9 mg
• Sodium: 317.1 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.7 g
• Protein: 12.5 g