Vegetarian

R's Crustless Quiche with Light Feta and Onion takes 15 minutes to prepare.

R's Crustless Quiche with Light Feta and Onion takes 40 minutes to cook.

R's Crustless Quiche with Light Feta and Onion makes 8 servings.

The ingredients for R's Crustless Quiche with Light Feta and Onion are:

6 eggs
2 c nonfat milk
1 c shredded light feta
2 tbs olive oil
1 red onion, sliced
dash cayenne pepper
dash of thyme (optional)
1 tbs chopped chives (optional)
salt and pepper to taste

Here is how you make R's Crustless Quiche with Light Feta and Onion:

Makes 8 servings (each 1/8 of a 9in pie plate)Heat oven to 350FCoat a 9in pie plate with light cooking sprayWarm milk slightly over the oven or in the microwavePlace oil in pan and cook onions until golden, stirring oftenMix milk and eggs in a bowlAdd cheese, salt, pepper, dash cayenneAdd onionsPour into pie platePlace pie plate on a cookie sheet or metal tray if you want to prevent spillageCook 40 minutes...Number of Servings: 8Recipe submitted by SparkPeople user ROSEYE.

The nutritional information for R's Crustless Quiche with Light Feta and Onion is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.8

• Total Fat: 13.7 g
• Cholesterol: 160.6 mg
• Sodium: 79.6 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.3 g
• Protein: 15.7 g