seafood quiche Recipe | Made From Scratch Recipes

The recipe seafood quiche

seafood quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like seafood quiche!

seafood quiche
What Course Is seafood quiche? seafood quiche is for Breakfast. How Long Does seafood quiche Recipe Take To Prepare? seafood quiche takes several minutes to prepare. How Long Does seafood quiche Recipe Take To Cook? seafood quiche takes several minutes to cook. How Many Servings Does seafood quiche Recipe Make? seafood quiche makes 4 servings. What Are The Ingredients For seafood quiche Recipe? The ingredients for seafood quiche are: crabmeat salad shrimp fat free half and half egg beaters mrs. Dash minced garlic swiss cheese How Do I Make seafood quiche? Here is how you make seafood quiche: Number of Servings: 4Recipe submitted by SparkPeople user JEAN9OF3. What's The Nutritional Info For seafood quiche? The nutritional information for seafood quiche is: Servings Per Recipe: 4 Amount Per Serving Calories: 138.2 Total Fat: 3.9 g Cholesterol: 106.1 mg Sodium: 455.5 mg Total Carbs: 6.1 g Dietary Fiber: 0.0 g Protein: 18.9 g What Dietary Needs Does seafood quiche Meet? The dietary needs meet for seafood quiche is Low Fat

seafood quiche

seafood quiche is for Breakfast.

seafood quiche takes several minutes to prepare.

seafood quiche takes several minutes to cook.

seafood quiche makes 4 servings.

The ingredients for seafood quiche are:

crabmeat
salad shrimp
fat free half and half
egg beaters
mrs. Dash
minced garlic
swiss cheese

Here is how you make seafood quiche:

Number of Servings: 4Recipe submitted by SparkPeople user JEAN9OF3.

The nutritional information for seafood quiche is:

The dietary needs meet for seafood quiche is Low Fat