Vegetarian

Skinny Quiche takes 10 minutes to prepare.

Skinny Quiche takes 35 minutes to cook.

Skinny Quiche makes 1 servings.

The ingredients for Skinny Quiche are:

1 cup fresh baby spinach
1 whole egg
2 egg whites
1 teaspoon Dijon mustard
3 tablespoons milk (1 or 2%)
2 tablespoons grated Gouda cheese, divided
cooking spray (butter)

Here is how you make Skinny Quiche:

Here's How:1. Preheat the oven to 375 degrees.2. Preheat a large non-stick pan over medium heat. Add the spinach plus one tablespoon of water. Season lightly with salt, and cook until wilted. Transfer the spinach to a plate lined with paper towel to absorb excess water.3. In a large bowl, whisk together the egg, egg whites, mustard, milk, 1 tablespoon of Gouda cheese, and cooked spinach until smooth. Season with salt and freshly ground black pepper.3. Spray a ramekin with cooking spray, then pour in the egg mixture. Top with the remaining Gouda cheese. 4. Place the ramekin in a baking dish and fill the baking dish with 1 or 2 inches of hot water. Place the baking dish in the oven and bake for 35 minutes. Use a toothpick to check that the egg is cooked through. Serving Size: Makes 1 Individual ServingNumber of Servings: 1Recipe submitted by SparkPeople user THEFITCOOK.

The nutritional information for Skinny Quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.4

• Total Fat: 13.4 g
• Cholesterol: 220.4 mg
• Sodium: 621.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.5 g
• Protein: 24.3 g

Skinny Quiche is French cuisine.

The dietary needs meet for Skinny Quiche is Vegetarian