Vegetarian

Impossible to fail quiche takes 30 minutes to prepare.

Impossible to fail quiche takes 45 minutes to cook.

Impossible to fail quiche makes 3 servings.

The ingredients for Impossible to fail quiche are:

3 eggs
1 1/4C milk
1/2 C wholemeal flour
1 tbsp oil
1 onion
200g spinach
2 cup cherry tomatoes
2 cups mushrooms
1 large carrot

Here is how you make Impossible to fail quiche:

place 3 eggs, 1/2C wholemeal flour, 1 tbsp oil, 1 1/4C milk, and 1 large onion into a large food processor and whirl for 30 seconds.Pour mix into a hot greased flan dish, add veges (can also add bacon and cheese if prefered but this will spike the calorie amount)Bake at 180oC for 45 minutesServe with salad and a bowl of crusty breadMakes 3 serves when served with salad, only 2 serves if taking to work on its own.Number of Servings: 3Recipe submitted by SparkPeople user -ADRIENNE-.

The nutritional information for Impossible to fail quiche is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 293.0

• Total Fat: 10.9 g
• Cholesterol: 214.5 mg
• Sodium: 197.6 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.1 g
• Protein: 17.4 g