Vegetarian

Tofu Quiche, no crust, mom's recipe takes 20 minutes to prepare.

Tofu Quiche, no crust, mom's recipe takes 45 minutes to cook.

Tofu Quiche, no crust, mom's recipe makes 9 servings.

The ingredients for Tofu Quiche, no crust, mom's recipe are:

10oz package frozen spinach, thawed and drained of excess liquid
6-8oz tofu
2-3 eggs
1 Tbsp olive oil
1 medium onion chopped
12 button mushrooms sliced
1/2 cup milk (2%)
3-4 oz parmesean or other cheese shredded
1tsp lemon juice
black pepper and nutmeg to taste

Here is how you make Tofu Quiche, no crust, mom's recipe:

Preheat oven to 3501) coat inside of 9*9 pan with small amount of olive oil2) Saute onions and mushrooms in remainder of olive oil until brown and liquid has evaporated3) In food processor blend tofu, spinach, eggs, milk, 3 oz cheese, lemon juice and spices4) layer onions and mushrooms with into pan with spinach tofu mix, with the top layer being spinach. Top with remaining cheese and black pepper5) Bake at 350 for 45 minutes or until firm. The quiche gets firmer and tastes better as it cools.Serving Size: make 9 piecesNumber of Servings: 9Recipe submitted by SparkPeople user MJP715.

The nutritional information for Tofu Quiche, no crust, mom's recipe is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 129.5

• Total Fat: 8.2 g
• Cholesterol: 72.7 mg
• Sodium: 282.3 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.1 g
• Protein: 10.6 g

The dietary needs meet for Tofu Quiche, no crust, mom's recipe is Vegetarian